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Brought to you by Gengee Ramirez, Prestige Huntington Terrace - ASSISTED LIVING INSIDER -

PRESTIGE HUNTINGTON TERRACE - Gengee RamirezSeptember is Healthy Aging Month — a great time to consider ways to reinvent yourself.

According to Carolyn Worthington, editor-in-chief of Healthy Aging Magazine, it's never too late to find a new career, sport, passion or hobby. Here are a few ideas to get you going:

Be pos­i­tive in your con­ver­sa­tions and your actions every day. When you catch your­self com­plain­ing, check your­self right there and change the con­ver­sa­tion to some­thing pos­i­tive.

Walk like a vibrant, healthy per­son. Come on. You can prob­a­bly do it. Ana­lyze your gait. Do you walk slowly because you have just become lazy or, per­haps, have a fear of falling? (Tip: Make a con­scious effort to take big strides, walk with your heel first, and wear com­fort­able shoes.)

Lonely? Stop brood­ing and com­plain­ing about hav­ing no friends or fam­ily. Do some­thing about it now. Right this minute. Pick up the phone, land­line, or cell and make a call to do one or more of the fol­low­ing: Vol­un­teer your time, Take a class, invite some­one to meet for lunch, brunch, din­ner, or cof­fee.

Start walk­ing not only for your health but to see the neigh­bors. Have a dog? You'll be amazed how the dog can be a con­ver­sa­tion starter. (Tip: If you don't have time for a dog, go to your local ani­mal shel­ter and vol­un­teer.)

Make this month the time to set up your annual phys­i­cal and other health screen­ings. Go to the appoint­ments and then, hope­fully, you can stop wor­ry­ing about ail­ments for a while.

Prestige Senior Living - Huntington Terrace

1410 NE Cleveland Ave.,

Gresham, OR 97030

503-465-1404

www.prestigecare.com/

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