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Brought to you by John Sciarra, Bernard's Garage - AUTOMOTIVE INSIDER -

BERNARD'S GARAGE - John SciarraSummer's imminent arrival means your vehicle's air conditioning system will soon be under serious strain.

If your A/C isn't as frosty as it used to be, but it's still blowing cold, the system may need to be recharged.

Manufacturers used to use a type of refrigerant known as R-12, or Freon, until researchers found it caused ozone depletion. As such, it's illegal to use Freon in vehicles built after 1994. Now, manufacturers use R-134a to keep things cold in the cabin.

Working on an air conditioning system is about as much fun as sticking your hand in a blender. Twice.

Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

If your compressor needs replacement, most responsible shops will recommend swapping out a number of periphery components at the same time.

Why? The easy answer is working on an air conditioning system is about as fun as sticking your hand in a blender. Twice.

To avoid draining your refrigerant, removing your compressor, installing a new unit and refilling the system with new cool stuff — only to have you come back in a week and say it's still not cold enough — it makes sense to replace the necessary components.

Bernard’s Garage

2036 SE Washington St., Milwaukie



Brought to you by Mike Nielsen of Snap Fitness - FITNESS INSIDER -

SNAP FITNESS - Mike NielsenAs the inspirational saying goes, “Live less out of habit and more out of intent.”

While it’s true that starting a fitness routine can be difficult, I offer the following tips to get you in the gym door and on the road to good health.

Assessment — New SNAP Fitness clients receive a free jump-start session, including consultation with a trainer. The assessment determines the client’s baseline, helps us guide their first steps, and is an opportunity to discuss adding personal training.

Cardio — The national recommendation for exercise for all ages and fitness levels is to get to the gym at least three days per week, and to do a minimum of 30 minutes of cardio per visit. Working out with a friend will make it more fun, help you feel more accountable, help you stay at the gym for more months and achieve a higher level of success.

Strength training is key to replacing fat with muscle, becoming leaner, stronger and improving balance. Do two to three sessions of strength training per week.

Nutritional guidelines — Instead of eating three large meals per day, eat five to six small meals. This will fuel your energy throughout the day and avoid post-meal sluggishness. Also drink 96 ounces of water daily.

Online help — SNAP has a complete online nutritional program and training center. Free with membership, it provides a personalized workout plan, sample menus and a complete library of instruction videos.

Snap Fitness

Milwaukie: 4200 SE King Rd.



Oregon City: 19703 S. Hwy. 213, Ste. 170



Brought to you by Mike Nielsen - Snap Fitness - Fitness INSIDER

Mike Nielsen, Snap FitnessStrength training is an essential part of an exercise program, even for someone who hasn’t been active in a while.

Lifting weights, using weight machines and doing core work increases muscle mass and bone density.

As we age, our muscles deteriorate (called sarcopenia) and bone density decreases.

Research shows that seniors are more susceptible to bone breakage that younger adults. As people age, their metabolism slows down. We are seeing more and more seniors joining gyms.

If we take the average adult between the ages of 40 and 50 and do basic strength-training three to four times per week for 90 days, the outcome can be life-changing.

Here’s a myth-buster: Muscle does NOT weigh more than fat! A pound is a pound. 

Muscle is, however, more dense than body fat and takes up less area than fat. If you were to start an exercise program complete with strength training, you would increase your lean body mass and decrease body fat.

The body takes up less space and metabolism speeds up, resulting in a higher BMR (base metabolic rate, the amount of daily caloric intake needed to maintain LBM and weight.) This reverses sarcopenia and increases bone density.   

Not everyone walks into a gym and knows exactly what to do. Snap gives new members an opportunity to meet with a Certified Personal Trainer, who assesses their body and their goals. 

Let’s get started.

Snap Fitness

Milwaukie: 4200 SE King Rd.



Oregon City: 19703 S. Hwy. 213, Ste. 170



Brought to you by John Sciarra, Bernard's Garage - AUTO MAINTENANCE INSIDER

John Sciarra, Bernard's GarageRegular maintenance on your car is, quite simply, a good investment.

For example, when you bring your car in for a timing belt — typically needed at 90,000 to 100,000 miles— it costs in the range of $400 to $500. But if it breaks, it might be $1,800 to $2,000.

At our shop, when we do it, we do it right. With the timing belt, we also replace the timing belt tensioner, idler pulleys, camshaft seals, water pump and coolant.

Mileage interval maintenance, which is only done by shops, should be done at 30,000, 60,000 and 90,000 miles.

The ideal scenario is to get the car into the shop about three times per year for inspections, which will find things like rodent damage, which is more common than you might think. It’s mainly squirrels in this area.

An inspection will also uncover leaking coolant or oil, as well as plugged-up air filters. Once a year, you should get a brake inspection.

We do complete automotive repair, including pre-purchase inspections for $150. That’s a comprehensive inspection, which can detect unforeseen problems and save you from buying a compromised vehicle.

Our average cost for an oil change is $38; $58 for a brake inspection.

It’s a small investment. We do it properly and can save you a lot of trouble and expense down the road.

Bernard’s Garage

2036 SE Washington St., Milwaukie



Mike Nielsen - Snap Fitness - Fitness INSIDER

SNAP FITNESS - Mike Nielsen“We are a friendly, success-oriented fitness center,” says Mike Nielsen, vice president and co-owner of Snap Fitness locations in Oregon City, Milwaukie and Canby. “We’re like the ‘Cheers’ of the gym world, where everybody knows your name.”

Nielsen has been a certified fitness coach for 13 years and has been with Snap for eight years. He says being a fitness coach is all about helping individuals achieve the best version of themselves.

“It’s not just something that’s done at the gym, but it’s a lifestyle change,” he said of Snap. “We focus on not only the physical but also the mental and emotional aspects of everyday life, to make sure we are able to achieve long-term success.”

He says Snap gyms have a family feel and a personal touch.

The gyms are open 24 hours a day, seven days a week, with monitored access for safety. Snap has more than 1,500 locations nationwide.

The fitness centers offer cardio, personal training, weight-loss programs, a health center, strength training and Olympic lifting. An online web page for members offers nutrition counseling and an online training center.

“Our members are our greatest assets,” Nielsen added. “We do all we can to make sure they have not only the best facility and equipment, but a wonderful experience.”

Snap Fitness


Milwaukie: 4200 SE King Rd.


Oregon City: 19703 S. Hwy. 213, Ste. 170


Canby: 1109 SW 1st Ave.


Brought to you by John Sciarra - Bernard's Garage - AUTOMOTIVE INSIDER -

BERNARD'S GARAGE - John SciarraAfter nearly 100 years of providing excellent full-service automotive repair and maintenance, Bernard’s Garage is a classic Milwaukie institution trusted by generations of customers.

Founded in 1925, old timers and area residents still remember Joe Bernard Sr., who would design and build custom car parts when his customers’ vehicles needed it. Joe Bernard Jr., a former Milwaukie mayor, helped modernize Bernard’s and continued his father’s tradition of excellent customer service.

The current owner, Jim Bernard, another Milwaukie mayor and current Clackamas County commissioner, has computerized Bernard’s—turning his father’s mechanics into today’s technicians.

Besides providing free pickup and delivery, Bernard’s offers DEQ repair and adjustments, check-engine light diagnosis, manufacturer-scheduled maintenance, brakes, steering and suspension repair, timing belt tune-ups, radiator and water pump work, as well as engine, transmission and air conditioning service.

“We are straight shooters and will let you know what the problem is and what the cost is upfront,” Operations Manager John Sciarra says.

Sciarra, an 18 year veteran of Bernard’s, has attained numerous specialty vehicle class certifications. With 26 years in the industry overall, Sciarra is our INSIDER for automotive excellence.

Bernard’s Garage is a 17-year-long supporter of the Milwaukie Farmers Market, a Milwaukie First Friday participant and frequently donates to the Annie Ross House, Milwaukie Senior Center and other local schools and events.

A member of the Clackamas County Chamber of Commerce since 1955, Bernard’s has been named Business of the Year twice since 2000, and has received the BRAG award from the county for practicing responsible recycling and waste management.

Bernard's Garage 

2036 SE Washington St, Milwaukie, OR.

(503) 659-7722


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Artist brings her world to Milwaukie scene


by: MIKE BAGGETTA - Marla Baggetta presents a demonstration using pastels during her the open house for her atelier on Sept. 9. Classes are set to begin on Thursday, Oct. 25.Artist Marla Baggetta has found a place where “all kinds of things are possible,” and that place is in downtown Milwaukie, where she has opened S.E. Atelier, her studio and workshop.

Baggetta is a professional artist who will use the space as her own personal studio, but more importantly, she will begin teaching classes and hosting events and workshops there starting Thursday, Oct. 25.

The name of her business comes from the French word atelier, pronounced at-ell-yay, and defined as a workshop or studio, especially for an artist or designer.

‘Social outlet’

Baggetta has chosen to hold classes in the atelier, because “teaching strengthens my work. Painting is a solitary endeavor and teaching is a social outlet; it is very important to me,” Baggetta said.

She feels lucky to be a professional artist, so teaching allows her to give back and help other people pursue their dreams, she added.

Baggetta has a degree from the Art Center College of Design in Pasadena and worked as an illustrator for 25 years. About 20 years ago, she and her husband, Mike, also an artist, moved to West Linn, and she began landscape painting.

At that same time her career as a teacher took off, leading her on a journey across the United States. It was after a recent series of teaching workshops in North Carolina, Maine and Michigan, that she called her mother, who lives in a townhouse in downtown Milwaukie, and asked her to look for a space where she could “settle in a little bit.”

Her mother found a spot near the Spring Creek Coffee House, on Southeast Scott Street just off McLoughlin Boulevard, but thought it might be too large and too old.

“But I thought it had everything I wanted; as soon as I saw it I knew this was my spot, and I have been working really hard to make it functional and beautiful,” Baggetta said, noting that she signed the lease for the spot in mid-August.

“As soon as I started working in this space, people walked in and I began connecting with the larger community; that is important to me.”

“The city of Milwaukie is delighted” that Baggetta has opened her atelier, said Wendy DeHart, a member of the North Clackamas Arts Guild and chairwoman of the guild’s annual show that took place at the end of September.

“It will be a destination for local artists and will bring a lot of business to the city. Marla has won awards in art shows all over the country and she is a mover and shaker in the arts scene,” DeHart said, noting that she first took classes from Baggetta 10 years ago in West Linn.

“She is not just a talented artist, but a good teacher and that is remarkable, but what is really unique about her is that she can produce wonderful art and has an acute business sense as well,” DeHart added.

Baggetta said she is grateful for DeHart’s support, noting that she also proud of her for having her piece “Sun and Storms” picked as Best in Show in the guild’s latest show.

Creative endeavors

As for the classes that she will begin teaching, Baggetta welcomes anyone to the studio who has “a creative intention, and anyone who has thought of picking up a paintbrush or pastels.”

She thinks of herself as non-threatening teacher, and hopes that students who may have had a less-than-positive experience in other classes will find her space beautiful, welcoming and comfortable.

She expects a whole range of people to take workshops and classes at her atelier, including beginners, professional artists who want to stretch their range and anyone who wants to pursue a particular material.

Although she works primarily in pastels and oils, Baggetta plans to “bring in professional workshop instructors doing all kinds of mediums, maybe even sculpture and metalworking.”

Right now her own paintings are displayed on the walls of her gallery, but she will hang exhibits of other people’s works, she said, noting that her atelier is also a retail outlet where she sells her original paintings, prints and posters.

Baggetta added, “I don’t think there is anything better to do than making art; it is a human thing to do. You can’t be mad when you are making art — it’s all good.”

Fast Facts

S.E. Atelier, 1926 S.E. Scott St., Milwaukie, 503-329-5117.

Find out more about artist and owner Marla Baggetta and see photos of her art and a class and workshop schedule at seatelier.com. Email her at This email address is being protected from spambots. You need JavaScript enabled to view it..

Upcoming events: Baggetta will host free demonstrations each Wednesday evening, featuring a special technique/approach or a guest artist, from 7 to 8:30 p.m.

On Thursdays, starting Oct. 25, she will instruct a painterly painting class, from 6:30 to 9:30 p.m.

Artist Judy Wise will teach a cold wax technique workshop on Nov. 11 and 12.

Artists Jackie Hurlbert and Steve Eichenberger will host their annual studio show from Nov. 30 to Dec. 2.

In addition, a “Ladies Night” will feature a different themed creative outlet for ladies only each month.